Healthy Body Practice
Mon
Tue
Wed
Thu
Format
In person
Healthy Body Practice
A practice for caring for and integrating the body based on principles and techniques that include breathing exercises, mobility, perception, body awareness, motor coordination, alignment, flexibility and strengthening. The aim of the work is to generate a feeling of well-being by improving the distribution of the skeletal, muscular and myofascial structure, building a balanced tone. To achieve this, the Pilates technique, yoga, dance principles, somatic approaches and the study of the fasciae are used as a basis.
The class lasts one hour and can be taken online or in person at Condô Cultural.
Registration:
> to participate and/or get more information sign up on this form.
About the dynamics of each class
RESTORATIVE PRACTICE
A class to connect with your own body and restore energy through movement, based on different breathing techniques, joint mobility, stretching and body awareness.
INTERMEDIATE PRACTICE
A class for recognizing the foundations that permeate the work and the constant development of its improvement through repetition, constancy and contact with new challenges.
INTENSE PRACTICE
A very dynamic class, ideal for those who have accumulated some experience of body and movement and are looking to improve their technique through constancy, repetition and new challenges.
MULTILEVEL PRACTICE
Face-to-face classes are open to everyone who is interested in getting to know the work, as well as delving deeper into it, so that the content and challenges progress according to the needs of each individual and the group. Unlike online classes, face-to-face classes allow for musical stimulation, experimentation with the movement of the body in space, and also the precision of corrections through touch.
Find out more about the project by visiting the profile @cor.po.sao
The trial class makes it possible for us to exchange and recognize some of the principles that guide the practice, which will help you to follow the dynamics and decide whether to stay in the class. You can choose to take an individual or group trial class, either online or in person.
The trial lesson during the month of February is free!
From February onwards, the trial group lesson will cost 60 reais and the individual lesson 100 reais, but if you are interested in taking out a monthly or quarterly plan, this amount will be deducted from the first monthly fee.
team
Isis Marks
A dance artist and movement instructor, she graduated from the Anhembi Morumbi University with a degree in Dance in 2012 and from the Centro de Ginástica Postural Angélica (CGPA Pilates) in 2013. She is currently a freelance teacher and seeks to transform her relationship with work, managing her time and creating possibilities to create more and more dialogues between everything that crosses and moves the body in the direction of good living and believes that Condô is a fertile place for this process.
The creator of CORPO SÃO body and movement practices, she worked as a Pilates instructor in a studio for six years and, since 2020, has been teaching as an independent educator. The aim of her work is to mediate and promote a movement routine that focuses on self-knowledge, restoration and cultivation of a healthy body for everyday life.