Healthy Body Practice

Healthy Body Practice

A practice for caring for and integrating the body based on principles and techniques that include breathing exercises, mobility, perception, body awareness, motor coordination, alignment, flexibility and strengthening. The aim of the work is to generate a feeling of well-being by improving the distribution of the skeletal, muscular and myofascial structure, building a balanced tone. To achieve this, the Pilates technique, yoga, dance principles, somatic approaches and the study of the fasciae are used as a basis.

The class lasts one hour and can be taken online or in person at Condô Cultural.

Registration:

> para participar e/ou obter mais informações inscreva-se on this form.

About the dynamics of each class

RESTORATIVE PRACTICE

A class to connect with your own body and restore energy through movement, based on different breathing techniques, joint mobility, stretching and body awareness.

INTERMEDIATE PRACTICE

A class for recognizing the foundations that permeate the work and the constant development of its improvement through repetition, constancy and contact with new challenges.

INTENSE PRACTICE

A very dynamic class, ideal for those who have accumulated some experience of body and movement and are looking to improve their technique through constancy, repetition and new challenges.

MULTILEVEL PRACTICE

Face-to-face classes are open to everyone who is interested in getting to know the work, as well as delving deeper into it, so that the content and challenges progress according to the needs of each individual and the group. Unlike online classes, face-to-face classes allow for musical stimulation, experimentation with the movement of the body in space, and also the precision of corrections through touch. 

Find out more about the project by visiting the profile @cor.po.sao 

The trial class makes it possible for us to exchange and recognize some of the principles that guide the practice, which will help you to follow the dynamics and decide whether to stay in the class. You can choose to take an individual or group trial class, either online or in person.

A aula experimental durante o mês de fevereiro é gratuita!

A partir de fevereiro a aula experimental em grupo tem o custo de 60 reais e a individual 100 reais; mas caso haja o interesse em efetivar um plano mensal ou trimestral, esse valor será abatido da primeira mensalidade.