Forest Bath
Sex
Friday,
09:30
at 11:30
Format
In person
Forest Bath
with Aterra
The proposal is to facilitate two Forest Bath sessions in the Condô vegetable garden. The Shrin Yoku, forest bath, is a technique created in Japan and clinically tested to produce healing effects on the nervous, endocrine and blood systems. It's a closed facilitation system with sensory portals, restoring our sensory capacities that are commonly dulled by urban, fast-paced life. Linked perception exercises that lead to a regulation of our body.
🗓️ on Fridays, November 14 and 28
⏰ from 9:30 a.m. to 11:30 a.m.
📍 at Condô Cultural, in Jardim das Delícias